Welcome to the Art and Science of Happiness Class!

We have all heard the adage that hard work leads to success and success ultimately leads to happiness. When we finally get that promotion, drop ten pounds, land that date, put the kids through college and pay off the mortgage, then and only then will we be happy. Well, it turns out that we got it backwards!

 

According to scientific evidence it is happiness that fuels success - not the other way around. When we teach our minds how to positively perceive the world, our brains become more productive, creative, energetic and resilient.

 

But happiness is hard work!

 

It takes reflection, dedication, and a willingness to build new habits in place of easier, and more convenient ways of thinking and behaving. And that takes time, effort and energy.

 

We, at life skills toolbox, know that behaviour change can be overwhelming. That is why we have created the Happiness Lab, a 4-part series that features that latest discoveries in the fields of Psychology, Management and Neuroscience and explores how to practically apply these findings to our day to day lives.

 

Our mission is to make the science stick. We don’t just want to teach you a bunch of really cool stuff that you will soon forget. So, every week learners are invited to participate in a series of challenges designed to increase happiness and develop positive and productive habits, in a supportive and communal environment.

What you will discover:

  • The elements that make for a happy life

  • Tried and true scientific exercises that are sure to boost your happiness quotient

  • The difference between “fun” and “meaningful” activities and why you need both

  • The importance of building a social portfolio and how to, just like your financial portfolio, mitigate risk

  • Why goals are good for the soul

What you will receive when you sign up for the course:

  • Access to a community of fellow learners where members post interesting resources and share tips and tricks

  • 4 weeks of research backed content

  • Workbook

  • Weekly office hours

  • Email exchanges

  • All slide decks

  • All video recordings

Class Dates & Times

This semester we are offering two classes.

We have an evening class on Tuesdays from 7:00 to 8:00 pm and we have our lunch and learn on Thursdays from 12:00 to 1:00 pm.

Class Dates for Tuesday EVENING classes

November  2 , 9, 16, 23

 

Class Dates for Thursday DAY classes

November 4, 11, 18, 25

Place

We meet on zoom and all calls are recorded

 

Materials

You will get access to our learning management system which will house all course materials

Still unsure? Book a call

Still not so sure if this course is for you? Why don't we set up a time to chat. Book a 15 minute consult to discuss if this course is right for you.

Former Students

Are you one of our former Life Skills Toolbox students? We have a surprise for you! We reward loyalty. Connect with Jamie and she will tell you all about your special gift!

Cost

The price of the course is $497 plus tax. We have various payment options. If you want to pay using a credit card or paypal please go ahead and use the button below. If you want to e-transfer the payment please email us and we will let you know about next steps.

 

 

To your success!

Dr. Gill